Mindfulness, or meditation, has become an important part of my practice and of my personal life. I recorded some guided meditations for patients; but everyone is welcome to use them.
If you prefer a visual experience, visit my micro-mindfulness page.
Mindfulness for the Time of Covid-19
Morning Meditation
Midday Meditation
Breathing Coherence
This five-minute audio guides you through long inhales and exhales in order to reduce stress.
