Guided Meditations

Mindfulness, or meditation, has become an important part of my practice and of my personal life. I recorded some guided meditations for patients; but everyone is welcome to use them.

If you prefer a visual experience, visit my micro-mindfulness page.

Mindfulness for the Time of Covid-19

Morning Meditation

Midday Meditation

Breathing Coherence

This five-minute audio guides you through long inhales and exhales in order to reduce stress.

How Do I Let Go?

Open Up

Think of Someone

Life is Tough

Secure Place

Feeling Grounded


Pleasant – Unpleasant

At home in your body