Mindfulness, or meditation, has become an important part of my practice and of my personal life. Many people, however, feel that they don’t have the time to meditate, or find it daunting to get started. That is why I offer micro moments of mindfulness here (about 30 seconds each).  

The sky in Texas, filmed by Adrienne – may she be thanked
Mountain waterfall
Breathing in autumn
Breathing in the winter
Breathing in the summer